info : PMS

salam..entry arini more like a ladies thing pasal PMS or senggugut..PMS (pre menstrual syndrome) is a collection of physical and emotional symptoms related to a woman's menstrual cycle.
These are the common things when u are having PMS :

• Mood swing. suddenly nak nek angin la,nak teriak la, sensitip lebih la..
• rasa sakit2 otot especially bust area n perut..i experienced this every month!
• Mengidam! Asyik nak mkn choc lah,aiskrim baskin robin lah..

Penyebab berlakunya PMS:

• Ketidakseimbangan hormon.
• Ketidakseimbangan bahan kimia di dalam otak. sbb2 la asyiik nak mrh2 n sensitip tuu..
• Kekurangan vitamin. especially Vitamin A & B..kena mkn lebih sayur-sayuran..
• Stres. Kurang tidur pun bleh sbbkan PMS.

 Ada jgak PMS yang teruk..rs sakit perut,muntah2 sampai xleh nak wat apa2..ni jenis secondary dysmenorrhea)..u have to see the doc if u experienced this kind of PMS coz it may lead to other serious problem..cuba baca kat sini..the info might help a lot..c u..need some rest..bye..